The sugar content of fruit tea is usually higher than that of whole fruit because concentrated fruit juices, syrups, and sweeteners are often added to tea to enhance the flavor. Additionally, some commercial fruit teas may contain added sugar to make them more palatable.

To make a delicious fruit tea with less sugar, try making it at home using fresh fruit and natural sweeteners such as honey or stevia. Here's a simple recipe to get you started:

Ingredients:

- 1–2 cups fresh fruit (such as berries, citrus or peaches)

- 4 glasses of water

- Honey or stevia to taste

- Ice cubes (optional)

Instructions:

1. Wash and cut the fruit into small pieces.

2. Bring water to a boil in a saucepan. Add the chopped fruit and lower the heat to simmer for about 10-15 minutes.

3. Remove the pan from the heat and let the fruit mixture cool for a few minutes.

4. Strain the liquid into a jug, pressing on the flesh of the fruit to extract as much flavor as possible.

5. Add honey or stevia to taste, stirring until dissolved.

6. Let the fruit tea cool in the refrigerator for at least an hour before serving over ice, if desired.

Feel free to experiment with different fruit combinations and sweeteners to create your own unique and delicious fruit tea blend. Enjoy!