Buckwheat noodles with sesame seeds are a delicious and nutritious dish that is ideal for a light lunch or dinner. Buckwheat noodles are a great gluten-free alternative to traditional wheat noodles and are rich in fiber, protein and essential nutrients.
In this recipe, we will be preparing buckwheat sesame noodles with a sesame soy dressing, which gives the dish a rich and savory taste. This recipe serves 4 people and takes about 30 minutes to prepare.
Ingredients:
- 8 ounces buckwheat noodles
- 1/4 cup sesame oil
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 clove of garlic, minced
- 1/4 cup sesame seeds
- 1/4 cup green onions, chopped
- 1/4 cup cilantro, chopped
- 1/4 cup grated carrots
- 1/4 cup cucumber, cut into strips
- Optional: protein of choice (tofu, chicken, shrimp)
Instructions:
1. Prepare buckwheat noodles according to package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.
2. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, ginger and garlic to make the dressing. Taste and adjust seasoning if necessary.
3. In a dry skillet over medium heat, toast the sesame seeds for 2 to 3 minutes until lightly golden and fragrant. Be careful not to burn them. Remove from heat and set aside.
4. In a large bowl, combine the cooked buckwheat noodles with the sesame-soy dressing. Toss well to coat the noodles evenly.
5. Add toasted sesame seeds, green onions, cilantro, grated carrots and sliced cucumber to a bowl. Stir everything together until well combined.
6. If you are using the protein of your choice, cook it separately according to your preference (grill, oven or frying pan). Add the protein to the noodles and stir gently.
7. Serve sesame buckwheat noodles chilled or at room temperature, garnished with additional sesame seeds, green onions and cilantro if desired.
Adviсe:
- Buckwheat noodles can be found in the international section of most supermarkets or in Asian grocery stores. You can also purchase them online.
- Feel free to add your favorite vegetables or protein to this dish. Broccoli, bell peppers, peas and edamame are great additions.
- You can prepare this dish in advance and store it in the refrigerator for up to 3 days. Just be sure to stir well before serving.
- To make this dish vegan, use agave nectar instead of honey or maple syrup.
Buckwheat Sesame Noodles are a light and refreshing dish that's perfect for warm weather. The nutty flavor of buckwheat noodles pairs perfectly with the rich and savory sesame-soy dressing. Enjoy this dish on its own or as a side dish to your favorite Asian dish.