Coconuts have many health benefits such as:

1. Good source of nutrients. Coconuts are rich in fiber, vitamins and minerals such as manganese, potassium and copper.

2. Heart health. The healthy fats in coconuts help improve cholesterol levels and reduce the risk of heart disease.

3. Weight control. The medium chain triglycerides (MCTs) in coconut can help speed up metabolism and aid in weight loss.

4. Digestive health. The fiber in coconuts promotes healthy digestion and prevents constipation.

5. Immune support. Coconuts contain lauric acid, which has antimicrobial properties and helps support the immune system.

To save coconuts, you can follow these steps:

1. Store whole coconuts at room temperature in a cool, dry place for up to two months. Keep them out of direct sunlight.

2. If you want to store fresh coconut meat, you can freeze it in an airtight container for up to six months. It can also be stored in the refrigerator for up to four days.

3. If you have opened the coconut, the remaining pieces can be stored in the refrigerator for up to three days.

4. You can also dehydrate the coconut meat by slicing it into thin slices and baking it in a low oven until completely dry. Store it in an airtight container at room temperature.

By following these tips, you can enjoy the health benefits of coconuts for a longer period of time.