Gummy bears were invented in Germany in the 1920s by Hans Riegel, founder of the Haribo company. The original gummy bears were shaped like bears and were made from gum arabic, a natural resin from the acacia tree. Today, gummy bears are made from gelatin, sugar and other ingredients that give them a chewy texture and fruity flavor.

Benefits of gummy bears:

1. Portable and Convenient Snack: Gummy bears are easy to carry and can be a quick snack on the go.

2. Sweet treat. Gummy bears are a tasty treat that can satisfy your sweet tooth without being too indulgent.

3. Variety of tastes. Gummy bears come in a variety of flavors such as raspberry, strawberry, orange, and lemon, giving you something to choose from.

4. Source of gelatin. Gelatin, a key ingredient in gummy bears, is a good source of protein and may support joint health.

Harm of gummy bears:

1. High sugar content. Gummy bears are high in sugar, which can contribute to weight gain, tooth decay and other health problems if consumed in excess.

2. Source of gelatin. While gelatin may be beneficial for joint health, it is derived from animal collagen, so gummy bears are not suitable for vegetarians or vegans.

3. Artificial ingredients. Some gummy bears contain artificial colors and flavors, which may be harmful to the health of some people and may cause allergic reactions in some people.

In conclusion, gummy bears can be consumed in moderation as a sweet treat, but it is important to be aware of the sugar content and other potential health risks.