in several ways as they are a rich source of high quality protein and essential vitamins and minerals. Eggs contain all nine essential amino acids that our bodies need to function properly, making them a complete source of protein. They also contain vitamins A, B2, B6, B12, D and minerals such as iron, zinc and phosphorus.

Eating eggs may help improve eye health due to their high levels of lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV rays and reduce the risk of age-related macular degeneration. Eggs also contain choline, a nutrient that plays a critical role in brain health and development, and helps regulate liver function and metabolism.

Including eggs in your diet will also help you feel full and satisfied due to their high protein content, which will help manage your weight and reduce snacking throughout the day. It is important to note that eggs are a high-calorie food, so they are best consumed in moderation as part of a balanced diet.

Overall, including eggs in your diet can be a nutritious and delicious way to support your health and well-being.