Does coconut really have that many benefits?
Coconuts have many health benefits, such as being a good source of nutrients, supporting heart health, aiding weight control, promoting digestive health, and boosting immunity. To store coconuts, keep them at room temperature in a dry, cool place, freeze fresh coconut meat, or dehydrate coconut slices in the oven for long-term storage. Enjoy the health benefits of coconuts for a longer period by following these tips.