Do Cherielies actually have this effect?
Regular consumption of cherries can provide several health benefits. Cherries are low in calories and a good source of fiber, vitamins, and minerals. They are also rich in antioxidants, which can help reduce inflammation, improve heart health, and strengthen the immune system. Additionally, cherries can help improve sleep, reduce muscle pain, and aid in weight control. To wash cherries, follow these steps: 1. Rinse cherries under cold running water on a colander, rubbing them gently by hand to remove dirt and debris. 2. Fill a large bowl with cold water and add a bit of vinegar or lemon juice. Let cherries soak for a few minutes to remove pesticides and bacteria. 3. After soaking, rinse cherries again under cold running water to remove any residue of vinegar or lemon juice. 4. Pat cherries dry with a clean towel or paper towel before storing in the fridge or consuming as a snack.
