Can eating eggs help you stay healthy?
Eggs are a rich source of high-quality protein, essential vitamins and minerals, containing all nine essential amino acids needed for the body to function properly. Additionally, they are beneficial for eye health due to their high levels of lutein and zeaxanthin and help regulate brain health, liver function and metabolism. Including eggs in your diet can help you feel full, control your weight and reduce snacking, but they should be consumed in moderation as part of a balanced diet for overall health and well-being.