One hundred ways to cook potatoes
Potatoes are versatile and nutritious vegetables that can be prepared in various ways. Some popular methods include baking, mashed, fried, salad, and fries. It is a good source of energy with essential nutrients like Vitamin C, potassium, and fiber, low in fat, cholesterol, and sodium, making them a healthy addition to a balanced diet. However, the cooking method significantly affects its nutritional value, so it is best to choose methods that preserve its nutrients, such as baking, boiling, or roasting, and avoid excessive use of fats and sodium in preparation.